You wake up feeling light, and then you scratch the back of your neck.
Today's program plays like a series of thoughts, and then the following is suddenly quite clear:
Starting over again and meeting the new.

The duvet is warm, you smell the scent of coffee, and the stomach thinks about breakfast.
You are thanking for your body and all that it is capable of.

I say thats's good, and your body knows, what it's supposed to do. Be present in it and listen to it.

You hear the fireplace crackling and the tin foil around the cheese hissing.
You realise again that as the day progresses, the results of science will interfere
with the lightness, brightness, gratefulness, the presence and the freshness.