27 The most frightening
I'll ask you what you find the scariest. You stand up, spread your toes, feel the ground under your feet and give a little in your knees.You activate the muscles in your pelvic floor and abdomen and tilt forward a little in your pelvis.You imagine all the vertebrae from the edge of your skull to your tailbone, and you create space between each bone in your mind.Do you find [...].